Three Types Of

Three Types Of Counselling Approaches And Intervention

Date of publication: 2017-07-08 16:26

The two strands, cognitive and behavioural, merge in CBT approaches to produce treatment that is usually short-term and skills-based. This means that most of the client's progress happens outside of the counselling sessions, in the real world, where they practice the behaviours and thinking patterns pointed out in the counselling sessions. CBT is, thus, empirically based both in theory and practice, as the client's progress is measured by reports of practical successes in their attempts to change both their environment and their reactions to their environment.

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O&rsquo Loughlin, M. (In press). Book Review: Psychoanalysis, the NHS, and mental health work today, by Alison Vaspe (Ed.), London Karnac., 7567. Psychoanalysis, Culture & Society,

The Association for Behavioural and Cognitive Therapies outlines the basic cognitive and behavioural interventions as: 'clients learn to distinguish between thoughts and feelings become aware of the ways in which their thoughts influence their feelings in ways that are not helpful evaluate critically the veracity of their automatic thoughts and assumptions develop the skills to notice, interrupt, and intervene at the level of automatic thoughts as they happen' (ABCT, 7565).

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